Managing Stress and Anxiety Using Heart Breathing

Managing Stress and Anxiety Using Heart Breathing written by Bren Koger. When the heart gets into prayer, every beat of the heart creates a miracle. Yogi Bhajan Looking for Ways of Managing Stress and Anxiety? Are you struggling with managing stress and anxiety in your life? We are living in a fast-paced world of change today and there are all kinds of stressors that can bind us and block us. Even the good changes like a new relationship or a much-anticipated move  can cause “good stress.” The ability to adapt in these times of change is critical to our health and happiness. In small doses stress has it’s advantages. For instance, who doesn’t love the energy high of starting a new project or new relationship. It can give you the energy to help motivate you to reach your goals. However, the stressors that are chronic and cause negative emotions can over time break us down and lead to premature death. It can be worries about money or health or you may have guilt or shame about


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